Position the Pillow Correctly
Place the pillow on your bed with the higher contour under your neck if you’re a side sleeper.
For back sleepers, choose the contour that feels most natural to your neck curve.
Align Your Head & Neck
Lie down and position your head in the center dip of the pillow.
Ensure your neck rests comfortably on the elevated section for optimal spinal alignment.
Adjust for Your Sleeping Position
Side Sleepers: Let your shoulder rest comfortably against the pillow’s edge while your head stays cradled.
Back Sleepers: Keep your head centered, allowing the pillow’s shape to maintain a neutral neck posture.
Allow an Adjustment Period
It may take a few nights for your body to adapt to the ergonomic support.
Use the pillow consistently for best results in relieving neck pain and improving sleep quality.
Keep Your Pillow Clean
Use a breathable pillowcase to keep it fresh.
If the cover is removable, wash it regularly according to the manufacturer’s instructions.
Replace When Needed
For optimal support, replace your ergonomic pillow every 12-24 months, depending on wear.